NaturalIodine is an essential trace mineral that the body cannot produce on its own. It is best known for supporting the normal production of thyroid hormones, which play a role in normal energy-yielding metabolism, nervous system function and cognitive function.
In this guide, we explain what iodine is, where it occurs naturally and what makes Lugol’s iodine different from other iodine products.
Why does the body need iodine?
The thyroid gland uses iodine to make thyroid hormones. These hormones help regulate several normal processes in the body. Because iodine must come from the diet, a varied and balanced diet remains the most important foundation.
Individual iodine needs can vary. Taking more is not automatically better, and excessive iodine intake can be harmful.
Natural sources of iodine
Iodine can be found in foods such as sea fish, shellfish, dairy products, eggs and certain seaweeds. The amount can vary considerably depending on the source and how the food was produced. Iodised salt can also contribute to dietary intake where it is commonly used.
What is Lugol’s iodine?
Lugol’s solution is a traditional liquid formula that combines elemental iodine with potassium iodide in water. The potassium iodide helps the iodine dissolve. Different strengths are available, so it is important to check the concentration and follow the product information carefully.
Natural Cleance offers Iodine Solution 2% Potassium Iodide Drops, supplied in a dropper bottle for precise handling. View the product page for the full description, ingredients and directions.
What does “2% iodine solution” mean?
The percentage refers to the concentration of iodine in the solution. It should not be confused with a recommended daily intake or dosage. Drop size and composition may differ between products, so do not calculate or change your intake without appropriate professional guidance.
Important safety considerations
Iodine is biologically active. Speak with a qualified healthcare professional before using an iodine product, particularly if you have a thyroid condition, use medication, are pregnant or breastfeeding, or are considering it for a child. Do not exceed the directions on the label and keep the bottle out of reach of children.
A supplement should not replace a varied, balanced diet or a healthy lifestyle. If you are unsure whether additional iodine is appropriate for you, seek personalised medical advice.
Choosing an iodine product
Look for a clearly stated concentration, a transparent ingredient list and packaging that allows careful handling. Always read the label before use and store the product as directed.
Want to learn more? Explore our 2% Lugol’s iodine solution with potassium iodide for complete product details.
This article is for general information only and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease.